Livy Method Day 11 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:How people learn and how they are differentThe resources that the members have available to themIt is normal to feel overwhelmed with the information in the beginningIntroducing the Sickness ProtocolThere will be moments when you stop doing the things - keep showing up for yourselfAtomic Habits by James Clear is a great compliment to the program as it's about working through habits tied to triggersIt's normal for the scale to have not moved - we're laying the foundationPortions will adjust naturally as you work through the programFears around food and the scaleReturning members re-establishing routinesNavigating travel and vacationsWeight loss is like surfingThe House analogy when it comes to the Livy MethodIf you're frustrated, in your mind quit, but then what?Overtraining and restrictive dieting while in menopauseDealing with stress can be a game-changer while looking to lose weightManaging inflammationWe don't want to live a life where we are controlling and moderating all the timeWeight loss may be harder for some - but continuing to show up will pay offAsk all the questions you need to understandUpcoming guest experts will be having conversations on ways to support you through your journeyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.