Livy Method Day 12 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Checking in on yourself, bowel movements, supplements @ IntroWeekends @ 5:04Make choices that make you feel good @ 7:15Assessing each week how you are doing, make a plan @ 7:46Dr. Kerri Best Live, slow versus fast medicine @ 9:16Sickness protocol @ 13:54What you learn/recognize when you do indulge @ 15:19Weekends in the group, Set Point Theory, plateaus @ 17:53Situational change, festering in your funk, proactive @ 22:45Seeing results, plateaus, noticing how you feel @ 26:41Checking off all the boxes - being consistent @ 29:54The Scale - the graphs, never a straight line down @ 30:39Frustration is normal to experience, never about weight @ 31:58Bloodwork @ 35:12Recipes - Shout out - business owner @ 36:33Travel, Weekends, embrace the process @ 38:47To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.