Livy Method Day 12 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:How to feel calm and confident rolling into the weekendTracking with the Livy Method app and how it’s different than counting, measuring and weighingThings you’re going to notice as you start to settle into the routine of The Program and get used to eating nutrient-rich food more frequentlyAddressing portions and the changing needs of the body each dayDetermining our hunger levels, when we’re satisfied and getting in tune with what we needThe different ways we feel before the scale starts to moveAt this point in The Program we are focusing on building a really strong foundation to build from rather than weight lossWe will be discussing the basic supplements that can be supportive in your weight loss journey with Naturopath Dr. PaulLooking at maximizing, and areas that we can focus on to get to our goals soonerDehydration and how water affects us. Understanding the signals our body is sending us as we build a stronger mind-body connectionWe’re going to be talking about poop around here! How The Program affects it and how our body is functioningBirthdays, holidays and having the treats! Making choices and addressing how we feel about them. Changing our mindset and the self-talk associated with indulgingTaking a look at fibre, prebiotics and probiotics and determining what’s best for youCravings, triggers and associations - learning more about the choices we make and how they affect usWe’ll be talking about Ozempic next week - stay tuned!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.