Livy Method Day 13 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Indulging on weekends or during events @2:37Cravings @5:24Working through issues - multiple sessions @8:10Boredom - it's a good thing @10:50Sickness @11:46Community - how important it is while losing weight @13:55Celebratory weekends @16:11Portions - mindfulness @18:17What healthy weight loss looks like @21:05Associations around food @31:05Science Saturday @36:11To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.