Livy Method Day 15 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Maximizing, following the Food Plan, Supplements - review the information @ IntroHow to use the Maximizing Your Efforts Checklist post @ 5:10Travel and how to navigate on Program @ 7:23Tips for getting your water in, Dr Feifer Live @ 8:26Noticing body changes @ 12:49How you show up for yourself - gratitude & feelings @ 15:52Reasons scale can be up - weight loss built on momentum @ 21:47Travel @ 23:04Trace minerals, electrolytes, sodium and magnesium @ 24:05Weekends - awareness of choices you are making @ 27:22Days you aren't perfect still count - do the best you can @ 31:37Feels great to introduce friends and family to Program @ 32:36Remembering to drink water/eat - focusing on other things - setting timersAll the effort you put in will make a difference - making the best choices @ 37:37Sickness and experiencing cravings when sick @ 38:38Struggling versus owning your food choices - making connections with how you felt @ 43:15When choosing to enjoy/indulge - #worthit @ 48:04Focus for this week, being proactive, Maximizing Your Efforts Checklist @ 49:08To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.