Livy Method Day 15 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Reflecting on weekends on The ProgramLet’s normalize the scale not moving yetThe importance of plateausThe signs of detoxHow to change your mentality when reflectingWeight loss is based on momentumGina’s thoughts on OzempicWhy “quick fix” diets don’t workThe importance of showing up for yourself every day and doing the workTaking a pill doesn’t allow you to lose weight in a healthy wayHow supplements can help you maximizeDoing the things you need to even when you don’t want to makes all the differenceUniversity of Ottawa is studying the success of The Livy MethodThe importance of the deeper inner work of The ProgramWe want you to enjoy your lifeMaximizing isn’t just “doing all the things”We have some exciting conversations coming up with our guest expertsTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.