Livy Method Day 17 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Achieving your goal, expectations and beliefs @ IntroThis Program is a get healthy 101 @ 5:02Non-scale victories, recognizing change @ 6:26Meal prep - what works for you, doesn't have to be fancy @ 9:25Comparing yourself to others @ 12:04Non-scale victories, holistic approach, accountability @ 16:40Snacks - your wants versus needs - consistency @ 22:07Community - support, all the feels are part of process @ 30:51Inner thoughts - turn up the volume - guest experts @ 35:49All comments appreciated - great talking points @ 42:13To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.