Livy Method Day 18 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Need to make changes to reach your goals in life @ IntroSeasonal Transitions - seasons and tweaks @ 4:44Weight loss and mobility @ 8:20Chia seeds - share pages, recipes, Pinterest @ 9:24Bored with food @ 10:43Travelling @ 14:16Behind in the group @ 15:16Extra hungry in the evening - hunger levels @ 19:14Chewing food - being in tune @ 23:21Eating same breakfast daily @ 24:16Navigating getting in all 91 days when behind group @ 27:17Crohn's, major digestive/health issues - restrictions @ 28:41Assessing how you feel @ 31:27Comments from others who aren't on Program @ 32:19Repeating program - adjusting, body new each group @ 38:57To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.