Livy Method Day 19 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Weight Loss - nothing to lose but weight on Program @ IntroMultiple groups, struggling, reaching your goal, sabotage @ 7:58Weight loss at your own pace @ 15:06 Doctors suggestion - intermittent fasting, root vegetables @ 18:39Weight will be up and down, normal to have not lost yet @ 25:09Changing your "why" @ 26:51Holding on to weight - hiding who you are, be you @ 28:19Healthy weight loss looks, feels different - 20lbs like 40lbs @36:30Missing snacks, inconsistency, feeling tired, not hungry @ 38:12Amount of water needed @ 43:37Weekends, podcast, companion book, QR codes @ 45:26To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.