Livy Method Day 19 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Week 3 - 4 Mindfulness Questions, Obesity conference, using food for needs @ IntroClothes - for your changing body @ 6:37Skipping breakfast, missing meals/snacks @ 8:22Situational change, stress, healthy fats and supplements @ 10:25Finding facebook Lives - on facebook and in the App @ 13:58How to manage cravings @ 15:34Visiting your healthcare provider @ 18:22Hungry at night - picking up on patterns of behaviour, scale movement @ 19:43Ruth Kane, Obesity conference, future groups, end of program survey @ 24:29Ruth Kane Live - Maximizing Checklist, make it individual for you @ 28:38Protein bars @ 33:31Accessing older groups, lives and special guests @ 33:58Bouncing scale, excess fat, sustainable weight loss @ 35:03If scale hasn't moved yet - be open to working through the Program @ 37:37Making a plan for the weekend @ 42:33To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.