Livy Method Day 2 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Spots still available to join group @ IntroThis Program is not a quick fix - different than any other diet - feeling overwhelmed @ 1:40Keeping a journal - helps to see how body is responding @ 11:17Portions - food issues and associations @ 12:50Feels good to feel good @ 17:14Plateaus - body responds differently each group @ 18:14Fluctuations normal - returning members share good tips @ 21:18Returning members - life can sometimes get in the way @ 26:59Water @ 31:10The Program - affordable, accessible, doable and sustainable - gov't study @ 32:05Maintaining your weight - 4 Stages of Finally & Forever @ 35:49How you eat will change and evolve @ 39:04To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.