Livy Method Day 2 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:There are many resources for you including our Companion Book, now available on Amazon.Ask all of the questions you have! We are here to help you!Let's talk about the timing of meals and snacks while following the Food Plan.Snacking after dinner? Focus on making meals and snacks nutrient rich during the day!If you are using the scale, use it every day or not at all. Here's why....Besides eating nutrient rich meals and snacks, what else can you do to maximize your efforts?We have posts and amazing guest experts coming up to discuss hormonal changes.When is it best to exercise?Working long and varied hours? We have a post up today designed for shift workers!It doesn't have to be "all or nothing." Make a plan for yourself!Progress over perfection is the way to go!Looking for member shares? Check out the #livylosers group on Instagram!Non-scale victories are all the amazing things you achieve off of the scale!Let's talk about some of the benefits of whole foods over liquid nutrients.How to make breakfasts nutrient rich and give you sustaining energy for the day!Water and other fluids count and make a big difference in how you feel!Exercise and movement are beneficial for a variety of reasons.Getting to the feels? Our feelings and associations with food and dieting are a big part of the process of reconnecting with ourselves.We have the best guest experts and we're going to get into it with them!What about supplements? Gina shares some of the benefits and timing for supplements if you choose to take them.Join us in the Facebook Support Group and ask any and all of your questions!Visit our website for more information www.ginalivy.com. Any administration questions, email: [email protected] and tech issues: [email protected] learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.