Livy Method Day 20 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:The Maximizing Checklist is not about stressing anyone out! @ 0:19Using the checklist will help you identify what you can do to lose weight. @ 2:15Working through triggers and beliefs about the scale is worth the struggle. @ 5:30Losing weight is a metabolic process. @ 10:07The Science Saturday posts go deeper into the rhyme and reason. @ 11:00A readiness to engage in this process can contribute to success on The Program. @12:56Carb confusion? Why you might add heavier carbs to your lunch meal. @ 14:31Why potatoes and pasta are not the reason you gain weight. @ 17:52How little wins contribute to big success at the end of 91 days on The Program @ 19:23The sickness protocol is helpful for when body, mind, and spirit are unwell. @ 23:40Moving beyond 'festering in a funk.' @ 26:19Non-scale victories: Having the cake and not self-berating or feeling guilty. @ 28:06Why movement is more important than exercise for feeling great in our bodies. @ 29:35It's not a shitty scale day! Feel the feels and make the connections. @ 33:44Don't blow off a day or a weekend because of a single indulgence. @ 34:45Eating to satisfaction is a challenging concept because of what we've been taught. @ 36:15Following the Food Plan taps into satiety hormones and we feel satisfied. @ 38:35How long foods take to break down can relate to how we feel each day. @ 42:18Getting to "satisfied" by choosing nutrient-rich meals and snacks. @ 45:18Food scarcity beliefs and diet history triggers may not match reality. @ 47:00Journaling helps uncover sensitivities to foods and beverages. @ 50:18Our body making real, healthy change makes us feel and look better. @ 54:00Needing more or less water can be impacted by seasonal changes. @ 55:40We don't follow rules, we utilize the guidelines. @ 56:01Flossing and oral hygiene are important for overall health. @ 59:58How to manage stress and make better food choices. @ 60:27 Dealing with the inner voices of self-sabotage is about reconnecting with feelings. @ 62:41 Read up on the Week 3 guidelines coming out tomorrow and ask your questions! @ 63:21To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.