Livy Method Day 20 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Progress over perfection - managing vacations and 'off' days @introGoing into Week 3 and taking everything that you have learned @2:35Bringing awareness - tuning into your body @4:50Introducing 4 Mindfulness Questions @5:54Science Posts - understanding is empowering @8:10Happy Mother's Day - navigating the day @8:50Everyone is different - the body's needs change everyday @11:15Setting Intentions - Dr. Beverly Psychologist - Need to be Perfect @13:15To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.