Livy Method Day 22 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:You don't need to count, weigh and measure your food to know how much you need. @ IntroUsing The 4 Steps of Mindful Eating will put you in tune to your portions. @ 3:30The 4th Step - What happens 10-15 minutes after eating. @ 8:00 This Program is sustainable and sets you up for success whether you choose to return or continue on your own. @ 12:15How do you not gain weight back? @ 14:19We've been taught to be disconnected growing up and with other diets. Learning to be in tune. @ 18:15Podcasts are available to download and reviewing posts are a value as they can resonate differently each time. @ 21:08Why you can feel satisfied after you eat even though it takes the body time to process. @ 24:09The health benefits of following The Program, even when dealing with health issues. @ 26:07Counting points and calories will not benefit you. Hunger levels change day to day. @ 30:53The 4 Steps of Mindful Eating video with Rebecca covers the 4 Steps. @ 32:27 Facebook can be glitchy. @ 34:01 Planting the seeds of doubt when not believing you can be successful. @ 35:07Does drinking wine cause the scale to go up? @ 39:57Causes for gaining weight apart from the food you were eating. @ 40:48Weight loss is based on momentum and consistency and how your choices affect you. @ 42:54Gina's passion comes through in the Lives and the support team are passionate, committed and here to help and support. @ 45:28Bowel movements - how they can look like on The Program. Loose movements discussed. @ 48:10Week 3 Mindfulness can be a game changer so put the time into it. @ 52:18To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.