Livy Method Day 22 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It’s Week 3 and we haven’t even tried to lose weight yetUsing the 4 Steps of Mindful Eating to get in tune with your portionsHow was your weekend?What is your mindset? Are you missing the point of The Livy Method?We’re talking sleep with our guest experts this weekThe difference between the scale being up and gaining weightIf the scale is up after the weekend, it’s time to have a real conversation with yourselfBuilding the mind-body connection takes practiceHave you read the Science Saturday posts yet?The 3 reasons why people gain weight backResistance training and menopauseThe goal is to get to a place where you can indulge and move forwardThe importance of owning your decisions and reflectingYou don’t have to like it- do it anyway- embrace being uncomfortableThe importance of looking at the big picture and using the Maximizing Your Efforts checklistGoing deeper and examining the reasons behind your behaviourWeek 3 is not the time to worry about the scaleWhy we want plateausThere is so much to be learned from indulgingWorking through your issues and associations instead of avoiding themWhy Week 3 is excitingThere is still lots to learnWe are having a Hot Flash sale Feb 5thTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.