Livy Method Day 24 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 24, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Are you feeling like a rockstar with the changes you are doing, or are you struggling? @ IntroThe importance of getting in tune to your portions and hunger levels. @ 2:18Introducing new live segment - The Tweak This Week @ 3:22Weight loss on The Program is not slow and how it is different from other diets. @ 4:12Reasons for weight gain even when eating healthy before the Program. @ 5:16 The Four Sets of Mindful Eating Questions will be the base of the Program moving forward. @ 9:52This Program is a lesson in self love and learning to prioritize yourself. @ 11:40Recommendations on good scales. @ 15:18How to tell that your body is making changes. @ 17:25The standard of healthy weight loss and the time it takes to lose weight @ 18:28Making choices every day that fall in line with your goals even when indulging. @ 20:44Hormones and how this Program can help with the changes you are making. @ 21:50Taking a vacation and having an advantage if you are working behind the group. @ 24:48Reasons you can be sensitive to Collagen, including coffee. @ 25:55Not disregarding the feels associated with the scale not moving yet. @ 28:35Benefits of breakfast and having token bites of breakfast when not hungry for it. @ 30:58Feeling like you are addicted to sugar and craving sugar? @ 33:25Member share about trusting the process. @ 33:58The benefits of consistency while following The Program. @ 35:17Reading Atomic Habits by James Clear and The Psychology of Effort science post is a great complement to The Program. @ 38:16It's normal to not feel motivated every day and member shares provide inspiration. @ 41:02It's going to take as long as it takes to lose weight and what you can accomplish on the Program @ 44:27How to find the Question of the Day post to ask your questions. @ 46:14To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.