Livy Method Day 26 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Moving forward after celebratory weekends @ IntroRegistering for our Winter 2024 Program @ 0:42What to expect In the Maintenance Group @2:16Where’s your mindset at? @2:42What to expect during downsizing week @ 3:08Why you notice changes on your body when your scale is not moving @ 4:40Getting your weight down to your lowest low @ 5:50The conversation on Hormones and weight loss with Dr. Olinca @ 9:17Masterclasses with our Guest Experts @ 11:45Menopause does not mean automatic weight gain @ 12:36How this program helps the body make real change @ 14:05Working towards your goals takes time @ 16:54Bringing the Livy Loser Community together @ 17:18Reasons why your scale may be slower to move @ 19:35Navigating Canadian Thanksgiving weekend and making a plan for yourself @ 20:38Navigating the program while working behind the group @ 23:07Importance of reading the Science Saturday posts @ 24:19How to handle people’s reactions to your weight loss @ 24:37The 4 Stages of Finally & Forever @ 27:22The main reasons why people gain their weight back @ 28:46Making choices that make you feel good and fall in line with your goals @ 33:02Losing weight in a healthy way is different @ 35:19Implementing back on track @ 36:25Creating supportive and inclusive spaces @ 37:33How Science has changed over the years @ 40:47To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.