Livy Method Day 27 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 27, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:There is a lot to learn from celebratory moments @ introWeek 4 downsizing, less about eating less and more about the feels it brings up @ 2:44Being perfect can stop you from moving forward @ 6:02Dr. Beverley; Capture, Cancel, Correct @ 7:42Why are you extra hungry? Are you going into detox? Are you craving?@ 8:50Loud and clear hunger signals do not necessarily equate to needing more food @ 9:35Portions are always what they feel like, never what they look like @ 11:40This is the time you have set aside to focus on weight loss @ 13:20How do you leave yourself feeling slightly unsatisfied? @ 14:03Eating out - navigating a menu, making choices that make you feel good @ 18:05Using the scale as a tool, what real weight loss looks like @ 20:50Going on a trip: options to see how it goes, pause the program, keep to the basics? @ 22:10Navigating the app to locate Weekly Guides @ 23:55Mindset - lose your weight and find the calm @ 25:40Time to turn up the volume on all the feels @ 28:10Listen to your body's cues for hunger - enhanced tastebuds @ 28:40 Being thankful and being your own cheerleader @ 31:05Recognizing when your choices and your hard work are making real change in your body @ 34:10Fear of not being able to do it @3 6:05Gina meets Gabby Bernstein @ 37:35When you want something so badly and overcoming the fear barrier @ 43:30Listening to the conversations in the maintenance group @ 47:50Hunger levels change day to day; you never want to manipulate your portions @ 50:00 To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.