Livy Method Day 29 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Downsizing week- it’s go time!What is your WHY?Technical difficulties with the sale - please keep tryingIt is normal to feel nervous about DownsizingDifferent ways to approach DownsizingA glimpse at what’s in store in the weeks aheadHow getting in tune to portions impacts your set pointIt’s normal to feel hungry this weekEating a lot of food doesn’t mean your body is getting what it needs“Festering in your funk” is a form of self-sabotagePlanting the seeds of doubt- are you setting yourself up to successfully fail?We are approaching “the messy middle”How to learn from stumbles in your journeyLearning about your connections and associations with foodIndulgences will not stop you from reaching your goalIt’s not about being perfect- progress over perfectionDealing with the feels about leaving food on your plateReconnecting with food in a positive wayWhat we can learn from the way children eatWe will be implementing different tweaks throughout The ProgramShowing up for yourself every day is a game changerThe importance of collecting data and what you can learn from itDiscussing ups before downs on the scaleA variety of small things in combination cause your body to store fatWhen it comes to portions, it’s all about trusting your body’s cuesWhat to do when the scale is bouncing up and downSometimes your body just needs timeCheck in with yourself today- what do you need to set yourself up for success?Be sure to join us for our live conversations this weekDon’t be afraid to reach out if you need supportTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.