Livy Method Day 3 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:The Program - App, Posts, Detox, the Scale, weight loss @ IntroRegistration is still open - last call announcement tomorrow @ 6:58Follow Program as designed - complete all 91 days @ 8:14Gina's story and how The Livy Method was developed @ 10:36Non-scale victories (NSV) @ 14:26Apple cider vinegar - reflux, missing gallbladder @ 15:30Supplements @ 17:56Hungry at dinner, signs of detox - extra hungry in evening @ 20:13Extra hungry after dinner - why? - eating after dinner @ 24:57Body cues - cravings, hunger, migrating motor complex @ 28:28Intermittent fasting, Keto, Low Carb @ 33:08Returning Members - Fresh Eyes @ 39:33What can you have when hungry at night @ 40:57 Keeping a journal - tracking sleep, exercise @ 42:15Vegetables that also count as Leafy Greens covers both components @ 43:20Our community is safe and welcoming @ 43:52Stress, situational change - weight fluctuations @ 46:37 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.