Livy Method Day 3 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:How your body can respond to the changes you are making @ 1:52Detox symptoms @ 5:13The Scale as a tool @ 7:26Losing weight @ 10:32The Food Plan @ 11:40Lemon water/Apple Cider Vinegar & Supplements @ 21:21Recipe share pages and new share page - Dressings and Sauces @ 24:30Supporting body in detox @ 24:58Non-Scale Victories - changes you can notice @ 27:27Typical signs your body is getting ready for detox and keeping detox going @ 29:18Comments by returning members worth a read @ 33:38Some need more time before scale starts to move - totally normal @ 35:23 Festering in your funk about the scale - ask all the questions you need @ 38:04Protein shakes @ 43:22Follow the Program as designed - not adding in other weight loss techniques @ 47:28Nut butter - what types and what to look for @ 51:14Program starts Day 1 - each week has different focus - program changes, evolves @ 52:55To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.