Livy Method Day 3 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:“New Year, New You” is an opportunity to reset and reflectYou didn’t fail, those fat burning diets failed youYou can love yourself the way you are and still want to lose weightDealing with frustration and self sabotageHaving trouble fitting in all the meals and snacks? Here’s what to doThe importance of trusting the processWhy the order of The Food Plan is keyThe Science behind The Livy MethodWhat to do if you are disconnected from hunger signals from years of dietingYou’re not addicted to sugar- this is what cravings actually meanConsistency does not mean repetitionAll the little changes you’re making will add up and make a big differenceHow The Livy Method has helped some members reduce or eliminate medicationsPre-existing health issues? The Program will still work for youWhat to do if you are uncomfortable with some of the changes we’re makingYes, you can drink alcohol on The Livy MethodIt’s ok if you can’t eat everything on your plateFeeling like you need to eat after dinner? Here’s whyActual hunger vs. the migrating motor complexThe 3 major signs your body is about to drop weightWhere to find Livy AI on The Livy Method AppTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.