Livy Method Day 31 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Downsizing and hunger - what to know for this weeks tweak @ IntroWhen the scale is up after a vacation it's not real weight loss @ 3:28New low weight after celebratory weekend indulgences and being hungry @ 6:46Travelling while following The Program @ 9:23Working behind the group and how to get back at it @ 10:37When the scale is bouncing up and down and supporting the body in detox @ 11:15Celebrating the work you have done @ 12:47B.A.C.E. from Dr Beverley and turning around how you speak to yourself @ 14:00Working through past diet trauma @ 17:10The scale can be up for many reasons and Science posts can help with understanding @ 18:36Feeling frustrated as weight is dropping and working through the frustration @ 20:22Hungry in the morning is normal @ 25:45It is very difficult to actually gain weight when trying to gain weight @ 26:03Not hungry during the day but hungry at night @ 27:32Expect to have plateaus even after a few pounds lost and maximizing your efforts @ 28:26Growing up and conditioned to eat all the food on your plate @ 32:27What you can do and what is normal with menstruating and following The Program @ 36:31Body changes even if the scale isn't dropping. @ 37:57Reasons to weigh yourself daily. The importance of reading and understanding The Scale post @ 38:31The Tweak This Week live at noon. Last day to receive promo discount for next group @ 42:53To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.