Livy Method Day 31 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Register for Fall group on Monday, Data/stats of survey on website, Dr Paul back @ IntroDr Beverley Live, working through issues and associations, Spill the Tea Lives @ 3:38Downsizing - feeling extra hungry at night @ 6:19Sickness, supporting the body in detox @ 9:25Dr Beverley Live - worth listening to @ 11:55App users - revisit posts, use workbook - all info available @ 14:59Needing new clothes with weight lost @ 16:18Scale either drops or body makes change  - losing weight in layers on Program @ 19:17Participating in the group - showing up for yourself - group is here to support you @ 22:59Downsizing - portioning out less or leaving bites behind, food waste issues @ 27:46Water weight vs true weight loss @ 30:53Choosing not to indulge - normalizing when others are @ 31:41Working through issues with the scale, a tool not a measure of success @ 34:20Making choices that feel good @ 39:02 Showing up for yourself - when life gets in your way @ 40:47Noticing how body reacts to situations/choices aside from foods on Program @ 42:53To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.