Livy Method Day 31 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Meeting the body where it is at. Every body is different so get to know your own patterns on the scale.It's not just one thing, but the many small things you are doing. It all adds up!What to do if you are feeling setbacks are knocking you off track.The tweaks each week help build momentum to get the body to focus on fat loss.Feeling triggered? Downsizing will shake things up.What you are eating makes a difference in your hunger levels.Planning your next adventure? Reflect on how you want to feel.When your weight starts to move, you want to support the body in detox.Patterns of weight loss: Up, down, and plateaus yet still on a downward trend.Let's normalize that Life Happens while we are on our journey!Don't stress: when you are sick, pay attention to addressing what your body needs.There is no rush to add in the secondary supplements. Be sure to check out the basic supplements first!Cholesterol may not be the enemy we once thought it was.A tip for recruiting family and friends: don't! Focus on yourself and let others see the results.Highlighting real people: Be sure to check out this week's Spill the Tea conversation with Sharon Burton RobbCarrot sticks missing? Is someone eating your salad? Don't be surprised when family members like your nutrient-rich options because people just want to feel good!The Livy Method works because it is not about starving, depriving, and exercising your butt off.Play around with downsizing. This is a great week to give it a try. You're not going to die!Join us at noon today for the Tweak this Week conversation.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.