Livy Method Day 36 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Registration open for Fall Group - eating to satisfaction after downsizing @ IntroWeight slow to move - Dr. Paul discussing reasons why this week @ 2:41Keep moving forward - no going back to repeat steps @ 10:59Eating to satisfaction - eating just enough. Downsizing is only one tweak @ 12:31Awareness of what you need to do @ 14:41Changes in body with warmer weather - craving different foods @ 15:29Losing weight in layers - when done losing weight, next steps, maintenance @ 17:31Being in tune with hunger - asking 4 questions - portion sizes can change @ 23:05Repeating the Process - benefits to help issues & associations @ 25:50Keep working towards your goals @ 31:20Catching up mentally to how body is changing physically - positivity @ 33:58Getting a good sleep - exercising - adjusting when needed @ 38:40Revisiting triggering celebrations/situations/events @ 40:09Registration for Fall Group - today only $60, what's coming up this week @ 45:57To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.