Livy Method Day 36 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale movingAcknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forward this weekJoin Gina for the Troubleshooting session, Live on Wednesday at 9am, to determine where you can level up to get the scale movingBeing in tune to portions when going from Downsizing back to satisfactionThe value of using the scale every day to pick up on your body’s patternsAt this point in The Program, we’re noticing that even when we’re indulging, our body is sending us signals that we’re satisfied soonerThe 4 Stages of The Livy Method and navigating holidays and celebratory foodsEmbracing stepping on the scale after a weekend of indulgences to see the patternsDownsizing vs counting and cutting calories and the effects of bothGetting right back on track after a fun weekend of events and indulgingFactors that can contribute to low sodium and how to address themHow to manage feelings of frustration and troubleshoot when you’re not getting the results you were hoping for in the timeframe you’d hoped for. Our expert segments and Troubleshooting Live this week will be important resources to support you.How to assess our hunger and the right portion size for us in the momentRealizing appropriate portions vs clearing our plates, breaking life-long patternsThe Program gets easier as we go along, very different than most diets that get harder as you goOptions to bump up protein in our meals and snacks, be sure to refer to our Grocery List for ideasRefocusing and working through and honouring the feels after a weekend of indulgingNoticing how much better we feel when we indulge but don’t overeatWhy it is not a good idea to go back to re-do and try to improve our efforts in Downsizing weekLet’s dig into what’s happening with you this week! What is your body asking for, let’s figure it out this week!The benefits of signing up for our Spring/Summer Program early. Thank you for sharing The Program with your friends and family! We can’t wait to support them too!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.