Livy Method Day 38 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Some of you are not going to be able to do all the things, but what can you do? @ introMaximizing is all about finding opportunities to get that scale moving @ 2:20 Are you utilizing all the resources @ 4:40Sometimes it just takes time for your body to take the resources you are giving it to make change @ 5:47 Are you genuinely embracing the food plan @ 7:45Being sick and allowing yourself to rest and recover @ 8:50 Managing your stress could be the single most important thing you need to do @ 9:50Effects of stress hormone cortisol on weight gain @ 12:35 Quality sleep: have you watched the Alanna segment @ 13:05Indulging in a nighttime routine @ 14:51 Water - set yourself up for success and adjust to your day-to-day needs @ 15:18 What are you doing to ensure your meals are nutrient rich? @ 17:31Artificial sweeteners, take them out @ 18:55  The body is meant to move. Are you making an effort @ 19:15 Your body will start to give you access to more energy @ 20:15 You are not stuck due to menopause @ 21:25 Actively helping your body in detox @ 24:14Are you stuck? Have you added in any supplements @ 24:50  Doing all the things to keep the scale moving @ 26:38Factoring in medications and health issues that you have @ 27:50 How is your mental health? What are you doing about it? @ 29:45 Patience with yourself @ 30:52 Managing hormonal issues @ 32:20Focus on your non scale victories, start noticing them. @ 33:01 Understand your health issues and have conversations with your doctor @ 34:50Listen to the conversation with Dr. Paul. Do you have food sensitivities @ 36:14Focus on your bowel movements; pooping is important @ 37:18 Self Sabotage: what attitude are you bringing to this process for yourself? @ 37:44 Make your list of non-negotiables @ 38:45 Work through old dieting habits @ 39:33Do you trust yourself to do this @ 40:05 What is keeping you going, your motivation, your why? @ 40:58How to utilize the Maximizing Checklist, give yourself a score@ 42:02Just because it is more then you've ever done does not necessarily translate to a 10/10 @ 44:35 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.