Livy Method Day 38 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live, Gina goes through the Maximizing Checklist. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:How to use the checklist @ 2:00Consistently doing what you need to do day to day @ 6:00The time your body needs to make change @ 9:15Supporting your body in sickness @ 11:41Reasons your weight can be up @ 12:20Managing Stress @ 13:13Getting Quality Sleep @ 16:57Investing in yourself @ 17:45Stepping out of your comfort zone @ 20:41Water - being consistent with the amount you need @ 21:34Making your food nutrient rich @ 23:09Moving your body @ 25:01Supporting the body in detox @ 27:52Medications and health issues to factor in @ 30:37Seeking support from a health professional @ 31:40Missing organs, things you can do for support @ 34:32Hormone issues @ 36:27Bloodwork @ 39:05Supplements @ 39:45Non-Scale Victories - your biggest motivator @ 40:05Protein - getting it from a variety of sources @ 40:49Digestive Issues @ 41:29Bowel Movements @ 41:40Self-Sabotage @ 42:37Believing that you can do this @ 43:57Having all the tools to reach your goals @ 46:25To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.