Livy Method Day 39 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Recognizing your body's reaction to foods @ 1:15Dr. Beverly chat @ 3:30Frustration with the scale @ 4:45Heat and the scale @ 6:56Working out and the scale @ 11:32Momentum @ 15:23Signs of detox @ 17:30Body isn't working against you @ 18:43Taking a step back @ 20:18Not giving it your all and still being successful @ 22:22How much is too much exercise @ 26:45Program results at this point @ 28:20Sleep @ 30:15Vacation - still able to lose weight @ 31:30Supporting the body in detox @ 32:45Body changing; scale not moving @ 33:30Recognizing capacity @ 36:06Getting in the zone @ 37:15Self-sabotage @ 40:15Capture, Cancel, Correct @ 48:08Tips for the rest of the week @ 49:11To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.