Livy Method Day 4 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Not trying to control or moderate - mindfulness, routine, portions @ IntroRegistration still open - space is limited @ 4:55Needing to take time off, sickness protocol - pick up where you left off @ 6:08Going out for dinner/weekends - make choices that feel good @ 7:39Noticing changes in your body - thirsty, hungry @ 11:41Bowel movements - diarrhea, Detox @ 13:48Noticing changes in body before adding in supplements @ 17:14Many members don't finish - sometimes not ready, life happens @ 18:18Travel - tips @ 22:28Craving something sweet after dinner - thirsty, detox, habits @ 26:28Atomic Habits by James Clear, changing habits @ 32:30Headaches - detox, change of weather @ 33:32Weekends - indulging, keep moving forward, what to avoid @ 36:44The scale - fluctuations normal, weight loss, detox, other diets @ 41:29Already discouraged - working through the feelings @ 50:44Ask your questions @ 54:30To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.