Livy Method Day 4 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Prep Week @ IntroWhere to find the Lives @ 3:40The Scale, weight fluctuations, portions and satisfaction @ 5:52Hunger - cravings, bonus snacks, hunger signals @ 9:50Making protein the focus at breakfast @ 20:58Gina's story of how the Program began @ 23:47Eating dinner late - what to have @ 28:55Signs of detox, how long do they last @ 30:55Lemon water/ACV - benefits in morning, thru the day @36:00Working out and timing for dinner @ 37:26Feeling the benefits of the Program - non-scale victories @ 42:07Factoring in life while on Program - do the best you can @ 44:55To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.