Livy Method Day 43 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Downsizing one last time - eating in tune to body's needs and portions @ IntroHow are you feeling after the weekend? @ 1:15Sickness and the sickness protocol @ 2:40Auric Living Conference - block of tickets sold out @ 3:49Survey in the App @ 4:32Downsizing one last time @ 5:21Recording non-scale victories in the App @ 7:07Turn up that internal dialogue - working through issues and associations @ 7:34Exercise - creating habits @ 9:38The message exercising sends to your body @ 12:12Recognizing and managing stress @ 14:17Secondary supplements that can help with stress @ 16:53Fear of hunger at the end of the day. Rebuilding relationship with food. @ 19:26Sharing food as an expression of love @ 21:42Junk food - anticipation versus having food. How you feel when eating quality foods.@ 24:17Recognizing your capacity with Program with what is happening in the world @ 27:14Rewarding yourself with food and managing weight with exercise @ 34:44Pelvic health @ 38:10Shouldn't be starving with downsizing. Hunger is never an immediate need for food @ 39:40Have fun with your exercise.@ 44:57Focusing elsewhere instead of on what stresses you @ 45:10Getting back at it after not doing all the things @ 46:02Trust your body. It's on your side @ 46:45Eat the candy on Halloween - but not continuing daily after @ 47:09Behind in group due to sickness - how to move forward @ 50:08Following the Program can help with our health when dealing with sickness @ 54:32Indulge yourself with the tweaks each week. Be here at the end. What's coming up.@ 55:18To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.