Livy Method Day 43 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Maximizing, workbook/posts, secondary supplements, downsizing @ IntroHunger - Eating to Satisfaction 10-15min later, Migrating Motor Complex @ 3:57Portions, 4 Mindfulness Questions, satisfaction level @ 7:19Working through weight loss journey when life gets in the way @ 9:17Being prepared, indulging - for the day, travel, celebratory days @ 11:11Downsizing meals and snacks @ 15:48Sickness @ 16:40Dealing with comments about your journey @ 17:17Body reactions to changing season/heat @ 23:31Belly fat, exercises to help @ 24:09How to navigate not eating after dinner, self-sabotage @ 27:07Following the plan while travelling and getting back at it @ 32:15Breakfast, fluctuating hunger @ 34:274 Mindfulness Questions, Maximizing 20 Questions @ 35:09Prioritizing yourself @ 37:00Getting healthy now for your future @ 40:04Gastric bypass @ 42:49To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.