Livy Method Day 45 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Getting into the Messy Middle and recognizing this is so much more than what you eat and whenIndulging in the tweak this week, dig into downsizingHunger levels shift day to day, getting in tune with your body's needs each dayAll the symptoms of detox, including how it can impact your hunger levelsBeing hungry is good; hunger can represent a variety of different thingsBe open to more information by investing in the knowledgeThe importance of putting time into the mental part of this processReview from Spill The Tea with Natalie Gallant and maintaining your weightFuture tripping: the app becomes a general tracker so that you can use it between groups  Going on vacation and making a plan for yourself, set yourself up for successHitting a new low, know what you need to do!Are portions going to stay small in maintenance?How quickly are different foods digested and tuning into what you needSustaining foods versus higher carbohydrate foods and the impact on insulin levelsFeeling calm about the scale is the goal Taking time to be proud of yourself to reinforce those good habitsHunger during downsizing: you are still eating 6 times a day, nutrient-rich foodsTaking sugar out of your diet and recognizing the impacts it hasMultivitamins are not great at addressing nutrient deficiencies Downsizing can be triggering; it is designed that wayStruggling; get on the bus and be open to work through the thingsSelf-care isn't for emergency situations; it's an everyday thingGet comfortable with being uncomfortableRecognizing that you are getting more in tune and connecting more with your feelingsYour menstrual cycle is its form of detox, and how that can affect your hunger levelsWe are taught to believe that diets should be a quick fixTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.