Livy Method Day 46 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Showing up for yourself, resources available, tips, ask your questions @ IntroExercise, stretching @ 5:32Returning members - weight loss - fresh eyes @ 8:20Diet pop - artificial sweeteners @ 12:41Prepping and packing snacks when out @ 14:26Double detox, supporting body in detox @ 16:08Difference between setting intentions and daily check list @ 18:07Be excited that you are showing up, changing and evolving @ 19:53Detox symptoms, pattern of body's behaviour, reading the posts again @ 24:22Extra bites/indulgences and detox- keep moving forward @ 26:37Program is great for nursing mothers @ 29:37Vacations - body on your side @ 32:50Never too old to make change @ 35:50To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.