Livy Method Day 47 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Six Weeks In: Let's take a deep breath! @ IntroFeeling like a hot mess? Trust that the little things you do will add up to reach your goal! @ 1:11Following behind in the group does not mean you are behind on your journey. @ 2:08Blooper Reel: Twenty groups of making progress over perfection. @ 3:41There's a reason you are here after 6 weeks, and it's not likely just to fit into your jeans! @ 7:20Excitement in the air for the community coming together this weekend at the Auric Living Conference @ 9:56The many reasons we self-sabotage: So, why are you? @ 11:20Turning up the inner volume of your thoughts, beliefs, and feelings is a way to bring them to light. @ 16:18Your hard work is paying off! @ 18:18Plateaus are about noticing your weight dropping or body changing. @ 20:12What you learn about yourself by not being perfect is probably more valuable than getting it right. @ 22:50Key takeaways from the Erin Degagne discussion this week about Pelvic Floor health. @ 24:30The step back: it's good to pause and check in with your why. @ 28:03Taking a break doesn't mean that everything is going to fall apart. It can be healthy to regroup. @ 31:05There are no silly questions: our team cares about your success and crossing the finish line of 91 days. @ 33:03Doing the program takes the time it takes. Why it's important to have a start and finish to weight loss. @ 37:02Diet mentalities are everywhere; the force of the diet industry is strong. @ 39:42Tired of what people have to say about your weight loss? Shut it down and claim your space. @ 43:30You can be real and a hot mess and still accomplish your goals. @ 45:15Don't wait for things to be perfect; just put it out there! @ 47:22It's good to feel good! The best compliment is "Wow! you look so happy!" @ 47:45Having a strong vision for what you want to accomplish is necessary on this journey. @ 49:12Being real is all about building a strong, inclusive, and caring community of Livy Losers @ 50:58Halloween weekend: It doesn't have to be scary. Have a plan for how you want to feel. @ 55:00To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.