Livy Method Day 5 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Change - noticing body changes, feeling overwhelmed @ IntroPrep Week - lots of time left, setting yourself up for success @ 8:01Scared of being successful @ 9:49Registration still open - some members working on own timeline @ 12:32Weekends - routines can be off, indulgences, science saturday @ 14:58Disordered eating, Ruth Kane and The Livy Method @ 19:01Returning members - Fresh eyes, made significant changes @ 24:33Members in maintenance - repeating program, situational change @ 26:00Using AI - still teaching it, personal experience ask in group @ 28:56Companion Book - evolution, progress over perfection @ 31:49Framing your thinking about Program - course, journey @ 34:50Having no expectations - trusting the process @ 39:01Already losing - body not trying to make you fat @ 40:08If overindulging on weekend - keep moving forward @ 41:58Travelling during program @ 43:56Weekends - indulging, scale up, don't berate yourself @ 44:31Keeping moving forward - remember "road analogy" @ 47:08What's coming up on weekend @ 47:46To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.