Livy Method Day 5 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Food Plan - consistency, patterns of response, weight loss @ IntroTravel @ 3:54Changes you will notice with your body - plateaus, set point @ 5:50Scales that read body fat @ 9:19Show up for all 91 days - fluctuations on scale, reasons why @ 10:59Fresh Eyes - body reacts differently each group @ 14:23Scale - won't lose weight everyday, plateaus, body changes @ 15:50Supporting the body in detox, signs of detox @ 18:31Bowel Movements @ 21:48Getting excited when scale is up - weight about to drop @ 24:39Giving body what it needs - addressing why body storing fat @ 26:24Be optimistic - this method is different than other diets @ 31:50Missing or having an "off" meal or snack -@ 36:50Learning how to normalize special occasions @ 39:49What's coming up in the group this weekend @ 42:37 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.