Livy Method Day 50 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:For the first 3 days this week, reset, follow the basic Food Plan, and keep asking those questions to walk away feeling satisfied @ IntroFeeding the Metabolism and splitting those portions @ 1:33Eating more often and making this process a priority @ 2:49 It is really important to go back to maximizing for a few days before splitting your meals and snacks @ 3:16 Split as many meals and snacks as you can @ 3:41 The Auric Living Conference recap, so many special moments @ 4:20 Jennifer, creator of Living Luxe Magazine @ 10:45 The effects the pandemic had on stress levels @ 11:20 Brenda Huxley Spill the Tea, check it out @ 12:39  Gina Sharing some personal impacts of the pandemic on her family @ 14:25  Mindfulness is so important in this program, this week we reconnect with satisfaction @ 16:12  Recognize how busy you are, and have some awareness of where you are at @ 17:00Posts to review this week; Maximizing post & the Hunger post @17:50 Stay tuned for Dr. Deena Kara Shaffer later this week @ 18:42 Going back to eating to satisfaction will keep that scale moving @ 19:00 Enjoy your trips, do not stress, make a plan, and be mindful @ 20:15When travelling, choose the best snacks you can, make a stop at the grocery store @ 22:23 Thank you for being a part of this amazing community @ 23:34Real people on real journeys @ 25:11 This program forces you to make yourself a priority @ 25:46 Overcoming fear and anxiety, you can have big feels and do hard things @ 27:35You don't want to miss out on life @ 28:31 Feeding the metabolism and how proteins and fat feed into your satiety hormones @ 28:50To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.