Livy Method Day 50 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Exercise, getting in tune with portions, Feeding the Metabolism @ IntroWeekends @ 2:39Feeding the Metabolism, portions @ 4:03Progress over perfection, food addiction, indulgences @ 6:18The scale as a tool, weight up after a meal @ 10:31Multiple programs, levelling up health and wellness @ 11:46Living life and losing weight - celebratory days, make a plan @ 13:51Keeping on track when life interferes, feeling the feels @ 16:11Non-scale victories - pull out your clothes and try them on @ 20:21Past diet habits, recognizing/changing how you move forward @ 21:30This week - Satisfaction on a whole new level, all the resources @ 32:08To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.