Livy Method Day 53 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Feeding the Metabolism, getting in tune with portions @ IntroPortions naturally reducing, set point @ 3:374 Mindfulness Questions, separating protein from carbs @ 6:14Being disappointed with yourself, keep moving forward @ 8:32Follow through and finish, levelling up each group @ 14:35Negative comments about the Program @ 19:56Self-sabotage and negativity - need to put in the time, work@ 26:38 Plateaus and solidifying along the way @ 29:42Sickness Protocol @ 30:31No counting, weighing, measuring - getting in tune @ 31:36Weight loss, sustainability on Program vs other diets @35:14Being back in tune versus control and moderation @ 40:12Close to goal - repeating program, next steps, 4 stages, Maintenance @ 42:03To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.