Livy Method Day 54 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Getting in tune with portions, messy middle, maximizing @ IntroWeekends @ 5:50Tracking using the App @ 6:53When life gets busy - need to double down @ 8:01When you need to take time off the Program @ 8:50Split the meals/snacks you can - progress over perfection @ 10:10Not gaining weight when scale up - reasons, maximize @ 11:49Need for self reflection, progress over perfection @ 22:39Plateaus - vacations - anticipating how you will feel @ 24:17All the little things you can do add up @ 28:45 Creating habits, work through feels, what you need to do @ 30:19Training positively - challenged by scale @ 32:57How to use the App - all info on the website @ 36:04Self care, stress, prioritizing, becoming in tune with everything @36:28Progress over perfection while on vacation @ 41:45To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.