Livy Method Day 55 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Using all the resources available in the group, the app, workbook, and podcasts @ introScience Saturday posts are great for a deeper level understanding of weight loss @ 3:08Scale fluctuations as normal and to be expected even after hitting goal weight @ 5:29Noticing your own patterns of detox, weight loss, and your new set point @ 8:56Maintenance conversations are available to all in the podcast @ 11:28Dr. Beverley discussion on Tuesday - add your questions to the poster @ 13:15Making mindful choices ahead of social events by setting intentions and visualization @ 15:42Getting "out of your head and into your belly" using the 4 Questions @ 19:25Creating and strengthening the mind-body connection @ 20:30Using the "capture, cancel, correct" tool to recognize and change our self-talk and triggers @ 23:26 Get onboard the Struggle Bus in order to make progress and work through challenges @ 25:50 Asking "What can I learn from this?" as a way to keep moving forward @ 27:48Levelling up to lose weight and reach goals in the time that it takes @ 29:36Check out the recent Spill the Tea conversation with Jasin Markal Penney  @ 33:33Bringing it all together - split meals and snacks, back to satisfaction and do it all again next week @ 34:38Revisit posts, 20 questions, Troubleshooting session -- bring fresh eyes for where you are at now @ 35:15Double down on your efforts and ask all of the questions. We are here to help you! @36:56To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.