Livy Method Day 57 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself.Trusting the process: Are you getting the urge to go back to other tweaks?When you lose during downsizing, it's because of all the things you did leading up to itAre you doing your own thing? Ask yourself why you may be resisting.Falling back into old habits in dietingTaking a step back to look at what you need to double down on and hold yourself accountableFalling back into old habits to recognize how far you have comeThe two things that are really important to making change are being proud of yourself & recognizing old habits are no longer working for youStepping back; The psychology of effort and are you really doing all the things you could be doingRemembering the basics and how the scale responds during detoxJust because you did the things to get the scale up, the scale can still be on its way downIs there such a thing as too much exercise?How the change in season and longer days can affect your energy levels Coping: making the connection between WHY you got triggered and the action that you tookUtilizing The Livy Method app when Facebook is being challengingGetting triggered and coping the only way you can doesn't mean it is sabotageGina shares how she has coped with wine in the past and how she is developing new coping mechanismsYou are allowed to be successful; you ARE worthy!Gina discusses a new book she is reading, Worthy by Jamie Kern LimaAre you picking up on signs that you're sensitive to certain foodsCelebrations and having your cake, so much bigger than what you are eating and whenBringing mindfulness into your exercise routine and the 10-minute ruleMaximizing and levelling up can mean just being more in tune with what your body needsWeek 8: reassess what you need to do NOWTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.