Livy Method Day 60 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Feeding the Metabolism, what more you can do @ IntroPlateaus - keep moving forward, journalling @ 4:36Exercise, activity challenge @ 6:56Portions - hunger levels fluctuate, 4 Mindfulness Questions @ 8:29Not hungry for second portion, protein, veg, leafy greens portion @ 10:07Listening via podcast @ 12:53Food waste issues @ 13:49Weight dropping, salty food, detox @ 15:11Hungrier this week @ 17:36Antibiotics @ 18:49Stress - visiting family @ 19:50Being impatient with your body @ 21:21Forgetting to eat second portion @ 24:23Livy losers - making connections, follow #livylosers on IG @ 25:16Digging deeper - 20 questions @ 29:59Long plateau - what can you do differently than last group @ 32:04Exercise for knees @ 34:42Therapy @ 36:33Getting in enough water @ 37:16Journaling @ 38:00Having young children - giving body time to recover, patience @ 39:08Extended notes in Check In Video @ 40:55Challenging career, navigating the program - flight attendants @ 43:00Leaving food behind @ 44:07To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.