Livy Method Day 60 - Winter 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The 4 Stages of The Livy MethodNext week we will be revamping The Food PlanMaking choices that make you feel good while travellingReminder to use The Livy Method appWe’re working on some fun updates for the app!Personal trainers can be a great investmentSupporting the body in detoxNormalizing getting sidetracked and how to get back on trackRemember to continue asking as many questions as you needWhy it’s normal for your scale to be up after hitting a new lowDon’t let your feelings stop you from doing what you need to doYour weight will continue to fluctuate in maintenanceWhy weighing yourself every day is so importantBeing in tune to your fluctuating hunger levelsPortions are individual- the importance of not comparing yourself to othersHow to assess satisfaction levelsPortioning when Feeding the MetabolismHow each round of The Program can be different throughout your journeyKeeping a journal can help to identify food sensitivitiesThe power of building momentumIf you feel like the scale is going to be down but it isn’t- stick with itDid you sabotage, or did you just need a minute?How weight loss is like surfingDifferent ways of thinking about this journey- Gina explains the house and road trip analogiesBreaking the habit of going long periods of time without eatingNavigating The Program with digestive issuesChanging how you show up for yourself every day and how you define successThe power of getting outside for a walkDon’t wait to sign up for the Spring/Summer Program!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.