Livy Method Day 65 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Summer weight loss - food adjustments, fruit @ IntroFood Plan Revamp, overview of the program @ 2:38Craving chocolate, last weeks of Program @ 4:27Progress should start to be feeling easier @ 6:25Humidity, heat, inflammation - water @ 7:23Morning and afternoon snack for this week tweak @ 10:33Gallbladder attack, gallstones @ 13:44Personalizing the Plan, maintenance @ 17:154 Mindfulness Questions, setting intentions, getting in tune with needs @ 23:40Water amount when done losing weight @ 26:23Noticing body improvements - non-scale victories @ 28:46Saunas - body detox @ 29:58Wonky scale, batteries @ 30:26Cravings @ 31:59Signs of Detox - assessing and supporting detox @ 32:49Calm Magnesium vs Natural Calm Sleep @ 35:24More movement, scale up @ 36:06Cramps in legs @ 37:27Other diets - not healthy, sustainable @ 39:31Worried about old habits during summer - Bridging the gap group @ 40:41Advice for this week @ 44:08To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.