Livy Method Day 66 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Frustrations, not feeling like you have enough time @ IntroNervous about each week's tweaks @ 3:09Beans and lentils @ 4:37Goals - reaching and setting new goals @ 5:42Calm Magnesium @ 8:40The scale, when in maintenance @ 9:51Not doing the weekly tweaks - what to do @ 12:53What to do when out and foods not on plan @ 16:51Week 9 tweak - noticing the difference @ 19:55Stress - prioritize yourself @ 23:14Feeling proud - finishing the program @ 24:30Struggling, frustrated - what you can do @ 26:12Sleep Calm Magnesium @ 29:59Extra hungry @ 31:00Limited mobility - maximizing efforts while healing @ 32:01The scale - chasing a number @ 36:12Not feeling the same motivation @ 38:24Repeating the Program, next steps/options over the summer @ 40:33To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.